COACHING
"Dedication makes dreams come true."
Kobe Bryant
MEET THE COACH
WHAT PEOPLE SAY
Mikael - Triathlete
I have been training under Matti for about four months now, and I have made more progress than I did in the last two years of training by myself. Matti is very structured and knowledgeable, but also flexible and quick to adapt to your training schedule depending on your needs. This is especially important for me, as I have a wife who also does Ironmans and two children, so it can be a complex puzzle to get in all the training. I highly recommend Matti as a coach; you will not be disappointed.
Maria - Triathlete
Matti has a holistic approach to training. He not only provides thoughtful and personalized exercises, but also shares his experiences and knowledge, and gives personal tips and support. He has helped me push my limits in a reasonable way, which has given me much better results in a short time. After undergoing surgery and having to pause my training, I thought it would be difficult to come back. But thanks to Matti’s commitment, I was able to return to training pretty quickly. Matti has adapted a schedule with varying exercises with the right load and intensity based on my ability and goals. After just a few weeks of training, I feel stronger and more motivated. His good sense of humour also adds an extra boost to my training.
Lars - Triathlete
Having Matti as my mentor has helped me a ton, not just triathlon but also personally. Triathlon is more then just the hours and Matti understands this very well, talking openly about the personal life as well.
I am looking forward to this year and our big goals we have set.
HOW WE TRAIN
3 MODELS TO CHOOSE
1ON1 COACHING
THE WHOLE PACKAGE FOR
ATHLETES LEAVING NO STRONE UNTURNED FOR PERFORMANCE AND HEALTH.
INDIVIDUALLY-MADE TRAINING PLAN
MADE FOR YOU BASED ON YOUR ANSWERS ON THE DETAILED QUESTIONAIRE ABOUT YOUR LEVEL, HEALTH AND GOALS.
REHAB-TRAINING PLAN
FOR ATHLETES THAT NEED A RETURN-TO-SPORTS TRAINING PLAN. ANYTHING FROM HEAD TO TOE, ACHILLES, RUNNERS KNEE, SHOULDER YOU NAME IT.
PRICING
Let's start working on those dreams and make them a goal.
Payment via Paypal at the beginning of the month for the upcoming month/block of plans.
1ON1 COACHING
250,- Euro
Every month
INCLUDES:
- Communication & Feedback via Training Peaks, e-mail (for plan changes due to travel or sickness in under 24hrs) and bi-weekly 30 Min. Progress meeting call
- Goal setting and race strategy for your big day
- Personalized weekly swim, bike, run and strength & conditioning training plan via Training Peaks software
INDIVIDUALLY-MADE
TRAINING PLAN
99,- Euro per 4 week plan
One-time payment
INCLUDES:
- For athletes requiring no changes or training & racing feedback, just the raw training sessions sent out via PDF
- Based on extensive questionaire about your current goals, training level, physical & health state, work & life load and ability to recover
- 3-4 Swim workouts, 2-4 Run workouts, 4-5 bike workouts and 1-2 gym or home gym workouts depending on your current level and need to level up while balancing recovery, work and life load
REHAB TRAINING PLAN
99,- Euro per 4 week plan
One-time payment
INCLUDES:
- Based on over 10years of work experience in the Sports medicine & Sport Physiotherapy field working with all kinds of patients as well as international level competitors from a range of sports
- This plan is made for athletes returning back to sports or currently injured with an orthopaedic injury
- Advice on which specialists to seek out for i.e. treatment (i.e. dry needling, possible scans etc.) to shorten your rehab phase
- Receive tailor made exercise /mobility plan for at home, at the gym as well as run sessions based on your health and progress
- Does not include swim/bike/run/gym sessions focused on performance, entirely focused on the daily work & treatment needed to get healthy
