COACHING

"Dedication makes dreams come true."

Kobe Bryant

PERFORMANCE

Too many athletes accept plateaus in training, regardless of weekly hours if you don't improve after 4 weeks of training, the training plan isn't working.

JOY

Ranking, time splits, watts and data matter to us, but we can't forget why we started the sport: the challenge and joy of moving and being outdoors. This will always be a part of your training.

DREAMS

We will never put a limiter to your performance and what you can achieve, anything is possible as they say.

HEALTH

Becoming injured and overtrained seem to be the norm these days, with over 10 years experience as a Sport Physiotherapist working with elite athletes and specialists from all areas, we will stay consistent over time.

MEET THE COACH

Matti Weitz

Matti studied and worked as a Sport Physiotherapist for years before becoming a professional triathlete in 2023. He has competeted as an Age Grouper since 2011 qualifying for Kona two times with several podiums and wins across triathlons and run events during that time.

HOW WE TRAIN

ALL LEVELS

Regardless if you are just getting started or aim to qualify for World Champs, we will find a way to get the best performance out of you. Just a runner or cyclist, we will make you fitter.

TRAINING PEAKS

For 1on1 athletes, all training sessions will be uploaded on Training Peaks, an app & desktop version where you can upload your training data, comment on sessions, set goals and more. The best way to stay motivated, accountable and focused.

For training plan athletes you will receive detailed PDF files (one for each week i.e. week 1/8) in 8 week or 4 week blocks at a time. A FAQ section will answer all questions, if not just reach out!

WHATEVER FITS YOU

Choose between 1on1 coaching, a tailor-made training plan or a rehab training plan (without communication & training feedback) depending on your budget and your needs. Each training session will be handpicked and adjusted for you and your optimal progress.

COMMUNICATION

For 1on1 coaching we will have a 30 Min. call every 2 weeks for which I recommend you making notes on topics you wanted to go through in person, since written communication can easily be misunderstood and misinterpeted from both sides. Nevertheless, we will use Training peaks for feedback and e-mails for urgent changes within 24 hours.

For training plan athletes you will send me feedback after latest 8 week blocks (we go down to 4 week blocks 12 weeks pre A-race) provide me detailed feedback on which I will base your next block.

ACCOUNTABILITY

When an athlete doesn't achieve what she/he set out to, coaches often become very silent and take no responsibility, allowing the athlete to doubt himself. We will be a team, I am just as accountable for your progress, health and joy in the sport as you are. If you are not getting better and more efficient with 4 weeks of training, the plan isn't working for you (i.e. you cannot absorb the load due to recovery)

3 MODELS TO CHOOSE

1ON1 COACHING

THE WHOLE PACKAGE FOR

ATHLETES LEAVING NO STRONE UNTURNED FOR PERFORMANCE AND HEALTH.

INDIVIDUALLY-MADE TRAINING PLAN

MADE FOR YOU BASED ON YOUR ANSWERS ON THE DETAILED QUESTIONAIRE ABOUT YOUR LEVEL, HEALTH AND GOALS.

REHAB-TRAINING PLAN

FOR ATHLETES THAT NEED A RETURN-TO-SPORTS TRAINING PLAN. ANYTHING FROM HEAD TO TOE, ACHILLES, RUNNERS KNEE, SHOULDER YOU NAME IT.

PRICING

Let's start working on those dreams and make them a goal.

Payment via Paypal at the beginning of the month for the upcoming month/block of plans.

1ON1 COACHING

180,- Euro

Every month

INCLUDES:

- Communication & Feedback via Training Peaks, e-mail (for plan changes due to travel or sickness in under 24hrs) and bi-weekly 30 Min. Progress meeting call

- Goal setting and race strategy for your big day

- Personalized weekly swim, bike, run and strength & conditioning training plan via Training Peaks software

Book now

INDIVIDUALLY-MADE

TRAINING PLAN

80,- Euro per 4 week plan

One-time payment

INCLUDES:

- For athletes requiring no changes or training & racing feedback, just the raw training sessions sent out via PDF

- Based on extensive questionaire about your current goals, training level, physical & health state, work & life load and ability to recover

- 3-4 Swim workouts, 2-4 Run workouts, 4-5 bike workouts and 1-2 gym or home gym workouts depending on your current level and need to level up while balancing recovery, work and life load

Book now

REHAB TRAINING PLAN

80,- Euro per 4 week plan

One-time payment

INCLUDES:

- Based on over 10years of work experience in the Sports medicine & Sport Physiotherapy field working with all kinds of patients as well as international level competitors from a range of sports

- This plan is made for athletes returning back to sports or currently injured with an orthopaedic injury

- Advice on which specialists to seek out for i.e. treatment (i.e. dry needling, possible scans etc.) to shorten your rehab phase

- Receive tailor made exercise /mobility plan for at home, at the gym as well as run sessions based on your health and progress

- Does not include swim/bike/run/gym sessions focused on performance, entirely focused on the daily work & treatment needed to get healthy

Book now

SCHEDULE A FREE 30 MIN. CONSULTATION
FOR 1ON1 COACHING

Let's chat!

BOOK NOW

COACHING

MEET THE COACH

HOW WE TRAIN

3 MODELS TO CHOOSE

PRICING

SCHEDULE A FREE 30 MIN. CONSULTATION FOR 1ON1 COACHING

SCHEDULE A FREE 30 MIN. CONSULTATION
FOR 1ON1 COACHING